Hannah HammondFounder & CEO, HB Capital & The Firm RE · CEO of HB Capital | Helping CRE Developers & Investors Fund Deals Nationwide | Host of The Hannah Hammond Show

You’re Watching Your Diet But Not Your Mind? Big Mistake. Search: John Gafford & Hannah Hammond

Name: You’re Watching Your Diet But Not Your Mind? Big Mistake. Search: John Gafford & Hannah Hammond
Uploaded: 2026-02-25T19:22:27+00:00
Duration: 21 s
Channel: Hannah Hammond
Description: John Gafford and Hannah Hammond argue that people obsess over physical diet while ignoring their mental diet: the information they consume. Smartphone…

25 Feb 2026 · 0 min

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John Gafford and Hannah Hammond argue that people obsess over physical diet while ignoring their mental diet: the information they consume. Smartphone algorithms create echo chambers that feed you increasingly negative content, potentially worsening anxiety and depression.

People are so concerned with what goes in their mouth to be fit. Right. But they're not nearly as concerned about what's going in their head because that has such an impact on you. People don't realize, especially in the modern age with the phone in front of your face and the constant just feeding and the fact that those algorithms are designed to put you in an echo chamber.
Yeah.
So you start liking the wrong stuff, you start interacting with the wrong stuff, you're going to get more and more and more of it.
When I get in an anxious or depressive state, I immediately go back. Isn't serving me or anybody else. How quickly can I get myself back to the Green Zone when something knocks me out of flow? That's what I've mastered.