Darrian PeckAI Health Coach, Heal Your Human · Darrian AI Health Coach

COOKING OIL RECOMMENDATIONS

Name: COOKING OIL RECOMMENDATIONS
Uploaded: 2026-02-09T17:10:19+00:00
Duration: 27 s
Channel: Darrian Peck
Description: Skip seed oils. For high-heat cooking, use ghee, grass-fed beef tallow, or grass-fed butter. For low-heat cooking and dressings, use extra-virgin olive…

9 Feb 2026 · 0 min

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Skip seed oils. For high-heat cooking, use ghee, grass-fed beef tallow, or grass-fed butter. For low-heat cooking and dressings, use extra-virgin olive oil. These four fats won't denature at high temperatures.

Most people's kitchens are full of the seed oils, but here's a non toxic swap. Ghee butter Grass fed beef Tallow grass fed butter These are great for cooking. They have high smoke points so they don't denature at high temperatures. And then an extra virgin olive oil for low temperature cooking or just using on your salads and mixes. That's an easy non toxic swap. Get rid of the seed oils. Get these three oils in your kitchen for cooking and add this one for flavoring at room temperature.