Heather Hester on setting boundaries with family during the holidays without guilt, shifting expectations to fit how your family actually looks now, and why changing traditions doesn't mean losing love.
Chapters
Today we're talking about how to lovingly shift family expectations, set boundaries without guilt, and create holiday rituals that actually fit who you and your family are now. By the end of this episode, you will recognize when a tradition, a gathering, or an expectation has shifted from comforting to constricting. And why that matters. You'll learn language that lets you set boundaries with clarity and kindness without apologizing for your needs. And you'll explore ways to reimagine holiday rituals so they reflect who you and your family are now, not who you used to be. And stick around for the Unlearn where we will challenge the myth that changing traditions means losing love. Welcome to More Human, More Kind.