Heather Hester is launching Friday Reflections LIVE, a weekly guided journaling hour on Substack for paid subscribers. It runs Fridays at 1:00 PM Central with prompts from past episodes, meditation, and Q&A, for $15/month or $150/year.
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Hi, I wanted to make a quick announcement about the brand new Friday Reflections Live that I am going to be leading. I actually started this past Friday just to work out all of the bumps, and I wanted to just take a minute to invite you into the space that I think is pretty unique. It will be on Substack. It will be live every Friday at 1:00 Central, which is definitely flexible, but this is behind the paywall. This is for my paid subscribers only. But what is really awesome about this is that it is a full hour of guided reflection, basically guided journaling. And I will come each Friday with questions that are kind of based on a lot of different things. Some of the questions that I've, I've been gathering questions for months now. So some of them are Based on really specific podcast episodes I've done. Some of them are based on orientation or gender questions that I've received. Some of them are based on political questions I've received. Some of them ask you to do some pretty deep reflections, pretty deep thinking. Journaling has been something that I have done on and off my entire life that has been so incredibly helpful for me, whether it is processing something that is going on or dealing with a tough situation, just writing, just free writing, getting everything out of my head and onto paper. It helps me to see blind spots. It's helped me to just get really grounded. It's helped me to stay in gratitude in times that have been really, really difficult. And I know it's something that is hard to do on your own. It's something that I've had a difficult time over time being able to do on my own. So I thought this would be a really cool thing to offer on Substack. This came to me as— it just felt like the absolute perfect offering. It's $15 a month. $150 for the year. So certainly once a week, approximately 4 weeks a month, give yourself the gift of an hour each week to reflect, to process, to download, to just be quiet and still. Sometimes that is all, all that is needed. And I plan on building in some meditation to the space as well as Q&A at the end. So I do want this to be, have a little bit of a community feel where you can bring things that have been weighing on you or questions that you really want answers to. So this is really just my way of creating a, a space that I think will be really helpful for many, many people. I invite you to join me. The link will be down below. I look forward to seeing you on the other side.
