Heather AardemaCoach, Author, Speaker, National Board & Functional Medicine Certified Health Coach, Certified Decluttering & Life Coach

Embrace the Process

Name: Embrace the Process
Uploaded: 2024-12-27T17:00:38+00:00
Duration: 1 min 4 s
Channel: Heather Aardema
Description: A short motivational YouTube dialogue by Heather Aardema titled "Embrace the Process" that encourages people starting a decluttering project to be…

27 Dec 2024 · 1 min

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1:04

A short motivational YouTube dialogue by Heather Aardema titled "Embrace the Process" that encourages people starting a decluttering project to be willing to experience heavier emotions (uncertainty, doubt, fear). The speakers emphasize that working through these feelings is necessary to reach the energized, excited state and to move to the other side.

Chapters

Before you begin decluttering, ask yourself, are you willing to experience some negative feelings as you.
Move forward? Are you willing.
To experience some negative feelings?
So often when we have a new.
Project, like a decluttering project in front.
Of us, we.
Want to feel energized and excited.
And eager. And the truth is, is that, yes.
We might feel some of those feelings.
However, we're probably not going to feel them until.
We get through the heavy stuff.
And what I mean by the heavy stuff are.
The heavy feelings.
So are.
You willing to feel some uncertainty? Are you willing.
To feel some doubt? Are you willing to.
Feel some fear as you begin to declutter? Because if you are willing to feel.
Those heavier feelings and.
Stay with it, you will get.
Through them and get.
To the other side.