Heather AardemaCoach, Author, Speaker, National Board & Functional Medicine Certified Health Coach, Certified Decluttering & Life Coach

Not Feeling Motivated To Declutter?

Name: Not Feeling Motivated To Declutter?
Uploaded: 2024-12-06T20:30:50+00:00
Duration: 1 min 1 s
Channel: Heather Aardema
Description: Heather Aardema talks through why you might not want to declutter and how to start anyway. Get curious about why you're keeping things, imagine what…

6 Dec 2024 · 1 min

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1:01

Heather Aardema talks through why you might not want to declutter and how to start anyway. Get curious about why you're keeping things, imagine what letting go feels like, and take one small step to build momentum.

Chapters

I'm not motivated and I don't feel like decluttering. Okay, here's the good news. You don't have to declutter. You don't have to do it. So only do.
It because you want.
To do it because you want the results.
Now motivation.
Or a lack of motivation, I'm not surprised. Of course you're not feeling motivated. You're surrounded by clutter. Here's the thing.
The motivation will come and it will come if you can get curious.
Instead of trying to get motivated around your clutter, get curious about your clutter.
Where's this clutter coming from?
Why do I have it? What would life be like if I started to let go of some things? What if I started to focus over here?
What if I let go.
Of one thing? If you can get curious about your.
Clutter, you.
Will start to take some small steps. Your motivation.
Will come and before you know it you.
Might even be having fun.