Heather AardemaCoach, Author, Speaker, National Board & Functional Medicine Certified Health Coach, Certified Decluttering & Life Coach

The #DeclutteringTip You Didn’t Know You Needed.

Name: The #DeclutteringTip You Didn’t Know You Needed.
Uploaded: 2025-01-25T21:45:00+00:00
Duration: 1 min 1 s
Channel: Heather Aardema
Description: Heather Aardema and a co-host explain how saying your anxiety out loud actually calms your brain by reducing amygdala activation. They walk through…

25 Jan 2025 · 1 min

Watch on YouTube

1:01

Heather Aardema and a co-host explain how saying your anxiety out loud actually calms your brain by reducing amygdala activation. They walk through Joshua Becker's method: declutter room by room, starting with the easiest spaces and your most-used areas first.

Chapters

When you vocalize.
When you verbalize your.
Anxiety out.
Loud, the.
Amygdala.
No longer lights up. And so if you just keep whatever.
It is that's making you anxious inside, if you just keep that overwhelm inside.
You will feel it.
You won't feel good.
However, if.
You vocalize it.
And if you say I'm.
Feeling anxious because, and you say why you're feeling.
Anxious, that.
Can create a sense.
Of calm as well.
So go ahead and try some of those ideas out and see if they can help you create a sense of.
Calm when.
You'Re thinking about decluttering or decluttering itself.
And if you're.
Wondering if I don't.
Recommend or.
Suggest the category by category, what do I suggest? I love the Approach by Joshua Becker.
One of my favorite.
Minimalists. And what he says is to go.
Room by room.
Easiest to.
Hardest, starting with the spaces.
The most lived in spaces. First.