Heather AardemaCoach, Author, Speaker, National Board & Functional Medicine Certified Health Coach, Certified Decluttering & Life Coach

The Science Behind Your Overwhelm (It's All in Your Brain!)

Name: The Science Behind Your Overwhelm (It's All in Your Brain!)
Uploaded: 2024-12-24T18:30:49+00:00
Duration: 2 s
Channel: Heather Aardema
Description: Heather Aardema explains research by Shirza Shamin showing that overwhelm originates in your brainstem and left hemisphere, while empowering thoughts…

24 Dec 2024 · 0 min

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Heather Aardema explains research by Shirza Shamin showing that overwhelm originates in your brainstem and left hemisphere, while empowering thoughts come from your right hemisphere and prefrontal cortex. Where your thoughts live in your brain shapes how you feel.

I mentioned Shirza Shamin a few moments.
Ago, and.
He did some.
Research where they put.
Probes onto people's brains, and.
They actually looked.
At where our thoughts are coming from. And thoughts that create overwhelm come from the brainstem and parts of the left.
Brain where.
Thoughts that.
Are coming or.
Thoughts that are empowering.
And encouraging and.
Full of possibility actually come from parts of the right brain.
And your.
Prefrontal cortex.
And so what Shirazad.
Learned was that.
All it takes is.