Barret Brooks Podcast

We know that you get to a certain level at hustle and hard work will get you to a certain level of your business. And then a lot of it is that mindset is being able to have that self awareness unlocked. How do you know when you've kind of got to your edge and you need to get that unlocked? And if you have been ignoring that your whole life.

Yeah.

How do you start to really get that self awareness in. In your body so you can feel it again?

Yeah, yeah. This has been a really important piece of work for you from my seat, and for me as well. And it's been really beautiful to see it play out for you. So I'll just say that first.

All the feelings.

Yeah. So, okay, so there's some really good science here, actually. And you can think of this just like broadly as a framework in kind of three levels of your experience of your life. So we've got cognition up here in the mind. We've got emotion, we might say from the heart. And then we've got somatic awareness or what's called interoception of what is our body experiencing.