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Why is changing habits so hard?

Name: Why is changing habits so hard?
Uploaded: 2024-05-25T22:30:00Z
Channel: HEBA - Her Empire Builder Assistant
Description: This is a YouTube video titled "Why is changing habits so hard?" featuring Tina Tower discussing the psychological challenges of change, how the brain…

25 May 2024

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This is a YouTube video titled "Why is changing habits so hard?" featuring Tina Tower discussing the psychological challenges of change, how the brain automates decisions to avoid burnout, and why disrupting habits requires extra mental effort. The content is a monologue or talk by Tina Tower explaining the difficulty of change in human behavior.

Change is hard. Our brain doesn't like change. You know, we're very comfortable in our familiar, even if that familiar isn't serving us. We make about 35, 000 decisions every single day. And so our brain has to automate a lot of those decisions so that we don't go into burnout. So, things that you do all the time, your brain's like, right, I'm going to automate those. Those become habits. And then making a change, you're now disrupting the flow of. Of that rhythm that you already have. And your brain's like, whoa. Change means extra energy, extra thought, extra resources. Like, I'm over here trying to make 35,000 decisions, and now you're wanting to make all these changes. Like, that's not cool. So change is hard.