Burnout comes from not recovering enough, not working too hard. Brian Johnson breaks down three types of recovery: micro breaks throughout the day, mid-level sleep and weekly days off, and macro breaks of 2 to 4 weeks yearly. Inventory your habits against this framework.
Hi, this is Brian. Welcome back to another Optimize plus one. Continuing our theme of sharpening our saw and resting before we get tired, let's.
Figure out how to avoid burnout.
Tal Ben Shahar wrote a great book.
On how to quit being a perfectionist.
He tells us that the root cause of fatigue, anxiety, depression and burnout in the corporate world is not hard work. The problem is insufficient recovery. Think about that for a moment. The problem isn't that we work too hard per se. It's that we don't recover enough. That's a really powerful distinction, which of course begs the question, are you recovering enough?
Tull recommends we think about recovery on.
Three micro plus mid plus macro. Micro level recoveries include things like taking a 15 minute break and every 60 to 90 minutes. Mid level recoveries include things like making.
Sure you have a shutdown complete that.
Helps you get seven to nine hours of sleep every night and that you take at least a day off every week. Macro level breaks include taking two to four weeks off every year. So let's do a quick inventory. How are we doing micro mid macro? Personally, I'm pretty good at the micro and mid level breaks and I'm pretty terrible at the macro level.
Needs work.
How about you? Where are you rocking it? Celebrate that. And where can you optimize just a little more? Get on that. Remember, it's not that we work too hard, it's that we don't recover enough. Here's to having fun going hard, and an equal amount of fun recovering deeply.
Isn't it a bit odd that we went from math to science to history but somehow missed the class on how to live? For some wacky reason, optimal living 101 never made the schedule.
Of course it's too late to go back and change that and you're too.
Busy to read full time to catch up.
But if you're like us, you're all.
About optimizing your life so you can actualize your potential. So imagine this. Imagine having someone read the best books.
On how to optimize your life and.
Pull out the big ideas that can really change your life. You know those sections you underline and asterisks and mark all up? Then imagine that guy me connecting those awesome ideas to other great books and helping you actually apply the wisdom to your life today. Well, that's what I do with something we call Philosopher's Notes, where I've distilled hundreds of great books into 20 minute super practical summaries. Then imagine me taking the absolute best.
Big ideas from those great books and.
Sharing them with you in hour long.
Optimal Living 101 classes on everything from productivity, purpose and confidence to nutrition, goal.
Setting and conquering procrastination. Helping you optimize every facet of your life so you can actualize your potential.
You've got a personal trainer.
I'm kind of like your personal philosopher. Ancient wisdom, modern science and practical tools. That's what our optimized membership program is all about.
If you're feeling it, we'd love to.
Have you join us.
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