+1 #290: Self Determination Theory

Hi, this is Brian. Welcome back to another Optimize plus one. Have you ever heard of Self determination Theory? SDT for short. It's one of the most robust scientific models of intrinsic human motivation and well being out there. Three parts. Here they are. Number one, autonomy. The first step in optimizing our intrinsic motivation and the intrinsic motivation of those we may manage beyond ourselves is to create a sense of autonomy. To feel in control of our lives and what we do on a daily basis. In drive, Dan Pink calls autonomy the sun of the SDT solar system. He tells us there's a big difference between compliance, where you're doing what you're told to do, and engagement, when you're doing what you choose to do. How are you doing with that? Number two, Relatedness. We're wired to feel connected. We need to foster a sense of connection with our friends and family and colleagues. And we need to feel a sense of purpose and connection to something bigger than ourselves. Are you feeling connected? And number three, Mastery. We're also wired to feel competence and to master tasks and ourselves. Do you feel competent and challenged by your work? Autonomy, Relatedness. Mastery. The big three of SDT. Let's 1, 1 and 1 our intrinsic motivation today. Isn't it a bit odd that we went from math to science to history but somehow missed the class on how to live? For some wacky reason, optimal living 101 never made the schedule. Of course it's too late to go back and change that and you're too busy to read full time to catch up. But if you're like us, you're all about optimizing your life so you can actualize your potential. So imagine this. Imagine having someone read the best books on how to optimize your life and pull out the big ideas that can really change your life. You know those sections? You underline an asterisk and mark all up. Then imagine that guy me connecting those awesome ideas to other great books and helping you actually apply the wisdom to your life today. Well, that's what I do with something we call Philosopher's Notes where I've distilled hundreds of great books into 20 minute super practical summaries. Then imagine me taking the absolute best big ideas from those great books and sharing them with you in hour long Optimal Living 101 classes on everything from productivity, purpose and confidence to nutrition, goal setting and conquering procrastination. Helping you optimize every facet of your life so you can actualize your potential. You've got a personal trainer. I'm kind of like your personal philosopher. Ancient wisdom, modern science and practical tools. That's what our optimized membership program is all about. If you're feeling it, we'd love to have you join us.