Brian Johnson explains Brian Cain's idea that you don't rise to the occasion, you sink to your level of training. Strengthen your daily habits so your worst days still hit elite performance. He calls this raising your basement.
Questions this episode answers
October 21, 2022.
"+1: Raise the Basement" (episode #1309).
Brian Johnson.
40% off a Lifetime Heroic Premium membership until November 15.
Eight UFC champions (as stated in the episode).
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Hi, this is Brian. Welcome back to another Heroic One. Continuing our tour through Brian Cain's Mental Toughness Fables, let's talk about another big idea from the 10 Pillars of Mental Performance Mastery. Remember, Brian has coached an incredible number of super elite athletes and coaches. Eight UFC champions, four Cy Young winners, MVPs, Olympians, et cetera, et cetera, et cetera. One of the things he teaches them, the fact that as he puts it, and I quote, you don't rise to the occasion. You sink to your levels of training and habits. Here's how his guide, Coach Kenny puts it in the fable he tells us, and I quote again, the key is to make your habits so strong and your training so good that when you sink to your worst day, you sink to a level higher than anyone else on their best day. Coach Kenny said it's easy to say, hard to do, and only possible you if you follow the 10 pillars of mental Performance mastery. Then he says, and I quote again, everyone talks about raising the roof. In reality, it's about raising your basement so that you have good bad days and are better on your bad days than most people are on their good days. Because you can focus better and have better habits and a more elite mindset. It's really about being the best version of you that you have ever been. It's also about not comparing yourself to anyone else but to where you were yesterday. If you can see progress, be better today than you were yesterday and better tomorrow than you are today. And just keep going baby step by baby step, you'll get where you want to be. Now that's from a great chapter called you don't rise to the occasion, you sink to your training and habits. There's a lot of wisdom in there that we could talk about for an entire weekend workshop. For now, let's focus on a few highlights and some parallel wisdom from other brilliant teachers. First, I think of a plus one on good bad days. Check that out. In which we talk about some wisdom from Jim Affhromo's the Champion's Mind the Big Idea. Golfers like Jack Nicklaus and Rory McIlroy know that it's all about playing poorly. Well, you can only do that when you have an elite mind. Then I think of Lanny Basham and his son Troy, who wrote With Winning in Mind and Attainment in a plus one called Average versus Elite. Check that out. We talk about the fact that average performers practice until they can get it right. Elite performers, on the other hand, practice until they can't get it wrong. Then there's Josh Waitzkin, the chess prodigy turned martial artist champion in the art of learning. He tells us that we need to make our prior best our new baseline. What happens when we do all that? We raise the basement. Our highs are higher and our lows are higher. On our worst days, we're often better than we used to be on our best days. And that's an incredibly powerful thing. So here's to raising our basement as we dominate the day and give the world all we've got here. O Day 1 All in. Let's go. P.S. lest you think again, this is just a bunch of peak performance mumbo jumbo. Let's remind ourselves of the ancient wisdom from one of the wisest of them all as we make sure we are building our lives on a solid foundation. Check out that plus one.
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