This content was created by Brian Johnson. This content was uploaded by Brian Johnson. This is a YouTube video titled "#1: Top 3 Books Ever... The Series! (#40)" created on September 12, 2020, featuring Brian Johnson discussing his reflections on personal metrics, his top 10 books, and plans for a new video series on top books by subject area.
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Hey, guys, what's up? This is Bry. Happiest of Saturdays to you. Late Edition. Had an amazing day. Didn't get to this yet. Recommit every single day is day one, Coach. Class three starts in three. Late registration ends in three days. You want to join us? Two days by the time I get this thing up. Let's go. Next class. Class four starts January 1, 20, 21. But now's the time to join class three if you're feeling it otherwise. Hopefully we'll have an opportunity to hang together sometime next year. All right, Aura, quick reflections and then I'm off with the kids. Whole Foods trip. If you happen to be in Austin, meet us at Whole Foods. Let's go. All right. 88 readiness, 93 sleep score. Not a whole lot to report here other than to continuing to get my HRV balance up. Resting heart rate 43 fine. Heart rate variability, 58 fine. Not quite where I want it to be, but that's okay. I've been working hard. This is the only thing that needs work. It really is the HRV balance. So I'll train my recovery. Today was a big day. I actually hit the studio. I thought it would be like an hour and a half recorded. 16 plus ones. Took me three hours. All good. FedEx envelope, going to the film genius so he can put it through post production. Thank you, team. God bless you for helping me do what I do. Sleep 93. I'll take that. Eight and a half hours. Probably paying back a little bit of sleep debt. 2 hours and 8 minutes of REM will take it. An hour and 40 of deep sleep. All right, awesome. There we go. And then creatively this morning, I appreciate your guys's response to my top 10 books ever. Number one, if you missed that, check out the last one. I basically shared my top 10 books ever. Energy, Work and love. And then Eating, Moving, sleeping, breathing, Focusing, celebrating, prospering. The books are the tools. Deep work, Happy Together, Food Fix, the Joy of Movement, why We Sleep, the Oxygen Advantage, Digital minimalism, Tiny habits, and spiritual economics. Now. The response was awesome. I really appreciated you guys and your comments and it made me think, okay, perhaps I should have done this before. So now I'm thinking I'm actually going to take it and say, look, what are the top three books? Energy, Work and love Wise. What about eating wise and moving and sleeping and breathing and focusing and celebrating and prospering? You know, because there's a lot more books I could have talked about, obviously. So what about a top three all time favorite books in fill in the blank on habits, on confidence, on mental toughness, on again, all the fundamentals of eating, moving, sleeping, etc. Productivity, relationships, blah blah blah. So anyway, I'm planning to do that. If you have ideas of what you'd like to see me feature in terms of subject area, let me know. Drop a comment because I'm gonna. One of the reasons why I hit the studio today with the plus ones was to get six weeks ahead again. And then I'm gonna clear my calendar and I'm gonna create a bunch of these videos. I'm really excited about it, actually. Just the top three books by subject, plus the number one most life changing idea from each of those books. I'm gonna do a series on it. I'm super fired up. I'll be sharing those and we'll be sharing those soon. For now, that's all I got. Steve, Love time. Make today an awesome day. How are you going to get a little better today? Get on that. Let's optimize. See you.
