10-Minute Toughness by Jason Selk (Heroic Wisdom Daily)

Hi, this is Brian. Welcome back to Heroic Wisdom Daily Today's book 10 Minute Toughness by Jason Selk. A practical performance boosting guide that shows how to build mental toughness, confidence and focus in just 10 minutes a day. Mental Toughness is one of my favorite subjects. Check out this note and a collection of dozens of other of the best mental toughness books in the app. Here's your one minute summary. Mental Training is physical training for your mind. Just like the gym builds your body, daily reps build resilience. Confidence is earned through preparation. Self trust grows when you rehearse success, not just hope for it. The mental workout works. Selk's five part routine, Centering, Breath, Identity Statement, Goal Setting, Visualization and Self Talk delivers results. Check out the notes for this full overview of those five elements. You want to control what you can focus on effort, attitude and preparation. Let go of what you can't influence and Mental toughness is a habit. Build it proactively, not just when things get tough. You have 10 minutes. Use them to train your mind. What will you focus on today? As always, check out the notes in the app for more. And we got a full collection on mental toughness. You can find that by going to the Theory section. Scroll. Check out Mental Toughness. We've got a bunch of philosopher's notes plus ones and a 101. I hope you enjoy.