A Daily Dose of Sanity by Alan Cohen (Heroic Wisdom Daily)

Hi, this is Brian. Welcome back to Heroic Wisdom Daily. Today's book A Daily Dose of Sanity by Alan Cohen. A warm, inspiring collection of short reflections to reconnect you with clarity, joy and inner peace each day. Alan Cohen is one of the sweetest human beings on the planet and wisest. Here's your one minute summary. Peace is your natural state. Stress, fear and worry are learned. Calm is who you really are. When you return to center, small shifts make big changes. A tiny change in attitude, perspective or thought pattern can reset your entire day. Trust life's timing. Trying to force outcomes creates frustration. Patience and trust open doors naturally. Choose love over fear. Every situation offers a choice. React with fear or respond with love. Choose wisely. Gratitude restores sanity no matter what's happening. Focusing on blessings instantly lifts your spirit and broadens your view. Sanity is a choice moment by moment. So what's one small thought or shift? You'll choose today to reconnect with peace.