Acting As If

Brian Johnson explains how to "act as if" you're your ideal self when facing a challenge. Pause, breathe, recall that version of you, and respond the way they would. It's not faking it, it's choosing the higher version of yourself in parenting, fitness, relationships, or work.
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Hi, this is Brian with another mini chapter from A Philosopher's Notes. This one's called Acting as if. While we're on the subject, I've got to say I've always had a bit of an allergy to the whole act as if and fake it till you make it pom pom stuff. Felt more than a little sketchy, inauthentic lame olive for me, but Wayne Dyer has a great way to approach the whole acting as if dealio that I really love. It goes something like Imagine aspects of your ideal self. Whether it's being an awesome parent or being in incredible physical shape, or being a great spouse or being an uber creative artist or entrepreneur or whatever it is for you. Now imagine you're facing a challenge in one of those domains and you're not quite feeling like doing the right thing. Your kids are being out of control and you're about to yell at them. You've put on some extra weight and your energy sucks, yet you don't feel like eating well or going to the gym like you said you would. Your spouse is annoying you and you're getting snappy. You're feeling overwhelmed professionally and are about to avoid doing what needs to be done as you get your procrastination on, etc. Alright now, as you're experiencing that challenge, take a moment and imagine your ideal self and think about how that version of you would show up in that situation. The rock star parent would probably take a deep breath, smile and apply that sweet parenting tip you just learned, right? The amazing spouse version of you would take a deep breath and try to see your love's perspective settle down, while the uber radiantly alive version of you would head to the gym and have a great workout and the creative genius version of you would realize fear is an inevitable part of any project and the greatest among us simply take the next step and do what needs to be done. Yeah, so there you go. Next time you're feeling your less than stellar self starting to run the show, pause for a moment, reflect on what your higher self would do and then act as if you already were that super cool version of you. Good times are guaranteed to ensue. There you go. Acting as if. Imagine that ideal version of you and act as if you were that ideal version. Now I love that take on acting as if. Hope you enjoyed it and as always, have an awesome day. Look forward to sharing more with you soon.
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