17 Dec 2025 · 0 min
Brian Johnson lists the daily fundamentals that separate masters from everyone else: meditation, movement, study, journaling, appreciation, and joy. Robin Sharma calls consistency on these basics the real secret to greatness.
You're listening to Optimize with Bryan Johnson More Wisdom in Less Time this is a mini chapter from Brian's book A Philosopher's Notes. You can find it on Amazon.
Consistency on the Fundamentals Robin Sharma studies greatness. Guess what he says all great people have in common. If you just heard the title of this chapter and you guessed Consistency on the Fundamentals, you win. Sharma tells us that although the specific manifestation of one's greatness may take the form of being an extraordinary athlete, political leader, entrepreneur, artist, musician, etc. What you'll find among all masters is a passionate consistency on their fundamentals. They show up day in and day out and rock the stuff that's most important to making them exceptional in their field. Consistency on the Fundamentals. Kind of synonymous with blissiplines, eh? And kind of begs the question, what are your fundamentals? My current fund is I meditate every day. I move every day. I study, reflect and journal every day. And I appreciate my wife and life every day. And I strive to give joy and to enjoy every day. How about yours? Little footnote here. Check out Robin Sharma's Greatness Guide. It's an awesome book packed with genius big ideas. The Greatness Guide by Robin Sharma. Love it.
We hope you enjoyed this mini chapter from Brian's book, A Philosopher's Notes. Want more Wisdom in Less time? Delivered in your inbox. Sign up for Brian's free daily newsletter, the Optimizer, and get the full ebook and audiobook at brianjohnson Me APN.
