Being your best self when unmotivated.

In the chaos of war. When life gets overwhelming and you don't know what you should do next, I would encourage you to consider starting your day with a tap tap tap to being your best self. Especially when you don't feel like it. Especially when the voice in your head is saying this is stupid. It doesn't do anything for I don't know why I'm doing this and I think you know enough that you feel better, at least marginally, when you do it. And then look at your identity and think about the three things you do, not the 300 things you wish you did. The three things you do when you're at your best energy, work and love. And again, I would encourage you to make those really simple that you can do it even when you don't feel good. That you can do even when your motivation sucks. So it's one breath of meditation. It's putting your shoes on and walking outside. If that's the version of your tiny habit.