Breathe In, Breathe Out by James E. Loehr, Jeffrey Migdow (Heroic Wisdom Daily)

Today's book Breathe In, Breathe Out Inhale Energy, Exhale Stress by James Laura and Jeffrey Migdal. A grounded practical guide to harnessing the power of intentional breathing to improve health, focus and emotional balance I'm a big fan of breathing. Here's your one minute summary. You want to breathe smarter, not harder. Shallow habitual breathing steals energy. Deep, controlled breaths restore. Breathing is your built in tool for stress. It can be used to reduce tension, ease pain, manage cravings and calm anxiety. All peak performers, from Navy Seals to professional athletes focus on their breath oxygen. Your achievement. Increasing the efficiency of your breathing supports peak performance in sport, work and life. You want to try new breathing techniques. These are different practices in the book. You can check out Breathe in through your nose, slowly and lowly and as Patrick McGown says, down in your diaphragm. Micro breathing equals macro impact. Small breath resets throughout the day can broadly improve your energy, calm and clarity. I can't overstate the benefits I have personally experienced from training my breath. Few things have had as big of an effect on my own ability to create calm, confidence and equanimity than training my breath. Check out again the notes on this book and all the other notes on the great books on the science of breathing and breathing 101. I think you'll love it.