17 Dec 2025 · 1 min
Georgia Ede argues that what you eat directly shapes your mental health. Cut ultra-processed foods and refined carbs linked to inflammation. Add nutrient-dense foods like meat, then pay attention to how your body responds.
Hi, this is Brian. Today's wisdom comes from Change youe Diet, Change youe Mind by Georgia Ead. Georgia teaches us optimal mental health requires that your whole brain be made of the right stuff. Mental health starts with what's on your plate. A brain healthy diet can transform your mood, focus and energy. Here's how to nourish your brain today. First, eliminate ultra processed foods. EID says refined carbohydrates and vegetable oils cause inflammation and oxidative stress. Next, add nutrient dense foods. She reminds us meat provides the highest quality protein and nutrients. And finally, listen to your body. Georgia writes, find what works best for you and notice how your diet affects your mood. What's one dietary change you can make today to support your mental health?
What's THE Most Creative Act in the Universe?: Turning Around Glitches (Heroic +1 #2024)
