Coaching the Mental Game by H.A. Dorfman (Heroic Wisdom Daily)

Hi, this is Brian. Welcome back to heroic wisdom daily. Today's book Coaching the Mental Game by H.A. dorfman. Harvey Dorfman. A legendary guide for athletes and high performers that shows how to train the mind like the body on purpose. Everyday phenomenal book. Check out the notes. Here's your one minute summary. Confidence is earned, not given. It comes from preparation, repetition and self control, not hype or ego. Thoughts drive performance. Discipline your internal dialogue. Speak to yourself like a coach, not a critic. Focus on what you control. You can't control outcomes, but you can control effort, attitude and preparation. Consistency beats intensity. High performers don't rely on motivation. They build habits that show up under pressure. And mental toughness is a choice. You it's not something you're born with, it's something you commit to moment by moment. Master your mind. Master your craft. What's one way you'll train the mental game today.