Designed to Move by Dr. Joan Vernikos (Heroic Wisdom Daily)

Hi, this is Brian. Welcome back to Heroic Wisdom Daily. Today's book Designed to move by Dr. Joan Vernikos. A research driven exploration of how life in gravity is essential to health and how simple, frequent movement is a powerful antidote to this sitting disease. Joan is awesome. She was at NASA when we landed a man on the moon. She brought her research back to Earth and and shares it in this great book. Here's your one minute summary. Gravity is essential. Just like astronauts lose bone and strength in space, prolonged inactivity on Earth accelerates aging. Movement is a daily nutrient. Health isn't built in the gym alone. It's earned in the sum of everyday motions. Frequent micro movements matter. Stand, stretch, squat, walk, burpees, even for just minutes at a time and repeat often. Your environment shapes behavior. Rethink Chairs, desks and floors create a space that encourages movement. Tiny shifts, big payoff. Breaking up. Sitting regularly boosts mood, metabolism, balance and longevity. And it's sustainable. Even just standing up when you've been sitting will change your underlying metabolic profile. I get up and do burpees every thousand seconds. When Emerson is playing chess, a three, three and a half, four hour game, I make sure he's standing up, walking around a little bit as he's playing those games. It matters. Those little movements add up. You are not built to sit still. You're built to move. So what micro movement will you insert into your day today?