Different forms of discipline.

There's a few different types of discipline. One is structural, which is, you know, how you organize your days. That's really helpful for using your willpower wisely to install habits that can run on autopilot. And reactive discipline. In between a stimulus and a response, there is a gap. And in that gap, in that pause, is your freedom. So can you cultivate the ability to step in between that stimulus and choose a better response? That is reactive discipline. The opposite is, oh, screw it. I made a little mistake. So now I might as well just binge on everything. The plan, when the plan breaks down, is I don't go off the rails.