Brian JohnsonChairman & Philosopher in Residence at Heroic

Eat Move Sleep by Tom Rath (Heroic Wisdom Daily)

6 Feb 2025 · 1 min

Watch on YouTube

1:05

A short Heroic Wisdom Daily video by Brian Johnson summarizing Tom Rath’s Eat, Move, Sleep. It presents three concise, actionable recommendations — eat better (swap one unhealthy snack), move more (take a ~10-minute walk or stretch), and prioritize sleep (wind down 30 minutes earlier) — and ends with a motivating call to choose one small health-improving action.

Chapters

Today's wisdom is from Eat, Move, Sleep by Tom Rath, one of my favorite writers and favorite books on energy. Tom teaches us every decision you make about eating, moving and sleeping affects your energy and health. Small intentional choices can lead to big health improvements. Here's how to optimize your health today. Number one, Eat better. Tom says what you eat affects how you feel and perform. Swap out one unhealthy snack for something nutritious. Number two Move. More movement boosts energy and mood, so take a 10 minute walk or stretch session or training whatever it is you're going to do to get more movement in. And number three, prioritize sleep. Sleep is, Tom says, the foundation of health. Commit to winding down 30 minutes earlier tonight if you're not getting the sleep you need. What's one small choice you can make today to improve your health? Remember Eat, Move, Sleep. Let's make today heroic.