Fitbit Triggers: How Are Your Cue/Trigger/Prompts? (Heroic +1 #1649)

Hi, this is Brian. Welcome back to another heroic plus one. Right after finishing that set of burpees, tied for an infinite number of firsts as the most important thing I did all day, I went to the bathroom and I saw Emerson's Fitbit sitting where he left it last night. I picked it up and brought it to him and I said, hey, buddy, here's your Fitbit. Emerson said, thanks. I said, you want to put it somewhere right where you'll see it first thing in the morning? You know why? Emerson says, so I remember to put it on. I say, exactly. That's what habit guys call a trigger or a cue or a prompt. When you see it, you'll remember to do what you want to do. Makes sense. Emerson says, yes. I say, that works for everything in our lives. Emerson says, awesome. I say to you, what habit do you want to install? Have you made the cue trigger prompt as obvious as you possibly can remember? The B equals map. Wisdom from tiny habits. Check out that +1. It all starts with the cue trigger or prompt. No cue trigger, prompt, no behavior. So how can you plus one yours today? Get on that. Let's go.