Dr. Mark Hyman argues the modern food system drives chronic disease, climate change, and inequality. Ultra-processed foods are nutrient-poor and addictive. Solutions include regenerative farming, whole foods, and changing what you eat.
Today's book food fix by Dr. Mark Hyman. A bold eye opening call to action that reveals how our broken food system fuels chronic disease, climate change and inequality and how we can fix it with real food and better poly. Here's your one minute summary. Food is the root cause. Most chronic diseases and skyrocketing healthcare costs are driven by what we eat. Ultra processed equals ultra destructive. Addictive nutrient poor products dominate our diets and big food profits from it. What's bad for you is bad for the planet. Industrial farming wrecks soil, pollutes water and drives climate change. Real food is medicine. Regenerative farming and whole foods nourish bodies, communities and ecosystems. Change starts with your fork. Every bite is a vote for health, sustainability and justice. Want to make a difference? Start with what's on your plate and want even more wisdom, less time? Check out the notes in the app and we've got Nutrition 101, Energy 101 and a bunch of other content. I hope you enjoy.
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