A short motivational message by Brian Johnson introducing 'Hero Training 101', a personal-development program focused on cultivating heroic qualities. He defines 'hero' (ancient Greek for protector), emphasizes love, compassion, empathy, and outlines program elements including discovering purpose, building physical and mental fundamentals (nutrition, movement, sleep, attention), goal-setting, habit formation, leadership, using business for good, and expanding love to all life.
Chapters
Hi, this is Brian with a quick message and an invitation. Do you know what the word hero means in ancient Greek? The word heroes spelled with a cool line over the E and the O meant protector. Not killer of bad guys or super strong tough guy, but protector. A hero has strength for two. The hero's secret weapon. Love, Compassion. Empathy. A hero cares. And a hero is willing to do the work necessary to be strong enough to serve and to protect the people and community and country we love. Our world needs heroes today more than ever before. And that's why I'm putting every single ounce of my energy into something we're calling Hero Training 101. We're going to help you create the greatest year of your life. And in the process, help you create heroic mastery of every facet of your life. We'll start by figuring out what you're here to do. How will you be heroic? What bold steps will you take to give your greatest gifts in greatest service to the world? Who must you become to make that vision a reality? We'll figure out your highest calling and then challenge you to step up and create the strength to make that dream a reality. We'll start with your fundamentals. Absolutely dialing in your nutrition, your movement, your sleep and your ability to put your mind where you want, when you want. 4. How long you want. The skill that psychologists tell us is the most important attribute of the greatest and happiest among us. We'll master the process of setting and achieving goals, building habits and using your willpower wisely. Cultivating humble yet heroic confidence. Mastering the process of getting stuff done while conquering any procrastination, anxiety or depression. We'll step into our full leadership potential and master the process of using business as a force for heroic good. And most importantly, we'll focus on love. Not just for a few people with whom we're close, but for everyone, including and all of life. Remembering that the secret weapon of the true hero is love. Fully embodied and expressed in every micro moment of our lives as we dig deep and commit to most fully giving ourselves to our families, communities, countries and world. Hero Training 101. It's time. Join us at Optimize Me, Hero.
