Heroic +1: The Top 10 Elite Targets: Hit These and You WILL Flourish—Period. (#1987)

Hi, this is Brian. Welcome back to another heroic one. As you know, if you've been following along in the last several plus ones, we've been focusing our energy on the win of understanding how to activate our soul force consistently. And we got some elite swag. Let's go. Today we're going to talk about the top 10 elite targets. We're going to help you dominate. Let's get straight to work first. I repeat, every key aspect of our elite training program will have a subsection in the field guide you'll get. You can Download the top 10 elite target section linked in this +1. Here's an excerpt. Number one, we commit the daily commitment. Your number one target is tracking your practices. Why? Because without reflection and measurement and setting your intention, you're flying blind. Logging your practices ensures you stay connected to your goals, learn from your progress, and identify areas to improve. This is the foundation of consistent action. So again, we've got two tiers, right? The target for the foundation is to log one practice in the Heroic app or our new Heroic elite journal. Then the elite target is to track all 10 +1 daily targets and reflect on your wins. Why does this matter? Well, tracking ensures accountability. It builds momentum and it reinforces your heroic identity. Then we have energy. You want to optimize your vitality. Target number two, we gotta eat well. Follow your nutrition protocol. Your nutrition fuels every aspect of your performance by aligning your meals with your personalized protocol, which we will help you create. You got one yet? You'll feel energized, focused, and ready to take on the day. Every meal is an opportunity to vote for the energized, heroic version of yourself. The foundation goal here is plan and commit to one meal aligned with your nutrition protocol. The elite target. Adhere 100% to your personalized nutrition plan for the day. The third target. Move. We got to move. Daily movement isn't just about fitness. It's about creating energy, resilience, and momentum. Even a small burst of intentional movement can transform your mood, focus, and vitality. The foundation here. Do one minute of intentional movement, for example, 10 burpees or jumping jacks or whatever. And then the elite target for movement is to complete 30 minutes of focused movement. Thirty plus, which can include active recovery. On my days of active recovery, I'll get a massage. Perfect. 30 minutes. Let's go. Number four, sleep time in bed. Think about this. Your sleep isn't just a recovery tool. It's the foundation for everything else. By committing to a deliberate amount of time in bed, you honor your need for recovery while staying flexible when mission driven priorities take precedence. So again we got two tiers. The foundation spends seven plus hours in bed in less prioritizing a higher mission. If less, aim for 85% plus sleep efficiency and plan to recover. Then you got the elite target for sleep, which is to spend 8 and a half to 9 plus hours in bed nightly for deep recovery and vitality. This is a big deal. We've got a whole subsection in the field Guide for sleep, a protocol to help you get the right amount in the science that backs all of our recommendations, of course. Number five Breathe. We're going to focus on a breathing heroic breathing meditation. Your breath connects your body and mind, anchoring you to the present moment. Incorporating intentional breathing into your meditation practice strengthens your focus, calms your mind and builds resilience. I'll tell you what, and we talk about it a lot in the breathing section. Training my breath via the exact way I will train you. Nothing has given me a deeper sense of calm, confidence, energized tranquility. The foundation of this target practice is to do 1.01 minutes of intentional breathing or meditation or even just one deep breath. Boom. The elite is complete. A full 10.1 minute meditation with a focus on deep restorative breathing. Bonus points if you do AM and PM Alexander. My wife and I will be doing guided meditations to start your day, heroic meditation and one to end your day. Our sixth target is focus. You got to fiercely control digital inputs in a world flooded with distractions. Fiercely controlling your digital inputs clear space for focus, creativity, connection and mental clarity. The Foundation Identify and eliminate one unnecessary digital input, eg turning off notifications. Elite Limit consumption of news, social media and other external inputs, particularly those you cannot influence or control, to a maximum of 0 to 15 minutes daily. This will be life changing for a lot of people. Number 7 Target Celebrate. Cultivate gratitude. Gratitude is one of the most powerful virtues deeply correlated with flourishing. By celebrating life's gifts, big and small, you cultivate joy, strengthen relationships and create a deeper sense of purpose. The foundation here reflect on three things you're grateful for each day, spending at least two minutes acknowledging them. The elite target here is Send a quick love note or message of gratitude to someone daily expressing genuine appreciation for their impact on your life. That is transformative. Can't wait to share with you more. Our eighth target Prosper. Go forward with hope. The word prosperity comes from the Latin prosperus, meaning to go forward with hope. Hope fuels resilience and helps you face challenges with an Approach oriented mindset. We'll talk a lot about approach versus avoidance. Big, big ideas in the Heroic Elite program. We embody this with our mantra Ohms O M S Obstacles make me stronger. The foundation goal. Begin each day by stating I embrace challenges as opportunities to grow stronger. The elite target. Find one challenge you can eat like an energy bar every single day. Then we've got work. Dominate what's important now or win what's important now. You want to be creative before reactive. Starting your day with focused creative work. It builds momentum and sets the tone for success. Prioritize what's important now before reacting to distractions like emails or social media. Your foundation here is to spend three minutes on deep work before distractions. Your elite goal is to dedicate 60 minutes to uninterrupted creative deep work. This is huge. It's one of the keys to my productivity that I focus on relentlessly, personally and in my work with some of the most elite performers with whom we work now, we have love. The next target. We want to strengthen our connections via our 10th target. Phone free time with loved ones. True connection happens when we give others our full attention. By setting aside intentional device free time with loved ones, you deepen your relationships and create meaningful moments. The foundation here Spend five minutes of intentional phone free. Out of sight, out of touch with a loved one. The elite target is dedicate at least 30 to 60 minutes to device free quality time. All of which leads us to the ultimate challenge. What if you could hit the elite target for every single one of the 101 daily targets for 101 days straight? If you rise to this challenge, you'll not only transform your life, you'll also earn the chance to win something extraordinary. And a VIP ticket to the Heroic event in Austin. This May, a VIP trip to Rome with us, one on one coaching with me and the chance to win a bunch of other cool stuff. And when you complete the challenge, you'll earn your place in the heroic elite hall of Fame. A permanent reminder that you showed up as one of the most disciplined and elite performers on the planet. And this isn't just about consistency. It's about mastering the fundamentals at the highest level, pushing yourself to elite performance and embodying the heroic elite ethos. So what have you done for 101 days straight? The greatest performers, the truly elite, know the secret to mastery isn't complexity. Again, the higher they ascend, the more fiercely they commit to executing the basics with precision, depth and excellence. This challenge isn't about doing more. It's about doing the right things consistently and no matter what. And while you're hitting those elite targets every day, you'll also improve all measures of flourishing, the big three in your biometrics, including energy, productivity, connection, sleep quality, HRV, and more. Here's how it works. Hit Elite for 101 days straight. Commit to hitting the elite target for each of the 10/1 daily targets every day for 101 days. Track your progress. Log your practices daily in the Heroic app or journal Elite ensuring full accountability. Improve across the board. We'll be measuring those improvements and flourishing the big three Energy, work and love and key biometrics and then enter to win. At the end of the 101 days, those who have successfully hit the elite targets for every target and shown improvement in key measures will be entered into the drawing for all the prizes we just discussed. Now, again, this challenge is about more than the reward. It's about fully activating your heroic potential. By committing to this level of excellence, you're proving to yourself what's possible when you live at your absolute best. When you show up consistently for 101 days, mastering the fundamentals and improving across all metrics of flourishing, you don't just win, you transform your best most heroically. Elite self having fun in Austin and Rome is waiting. It's day one. We're all in. Let's go. There you go. That's like a heroic plus 11. How you doing? We also got a full video of the entire field guide we filmed. You can check that out. Link. Too little. P.S. only three days left to save a hundred bucks. Day one. Technically, day minus 11 is on January 1st. Save 100 bucks by signing up now. Bring a friend. Save another hundred bucks. Let's go. Heroic.us/elite.