17 Dec 2025 · 0 min
Brian Johnson breaks down the Soul Force equation: Energy times Focus on your #1 WIN squared times Consistency. He walks through identifying your top priority right now, what raises your energy, and what sharpens your focus, using a client named Christian as an example.
Hey hero, if you're enjoying these daily plus ones, make sure you head to Heroic us to check out all of the other goodness we have to help you activate your best every day. And now, today's Plus One.
Hi, this is Brian. Welcome back to another Heroic Plus One. In our last couple Plus Ones we've been chatting about some big ideas from Kevin Cruz's 15 Secrets successful people know about time management. In our next plus one we we're going to chat about the 8020 principle and some wisdom on secret number 10. But first I want to briefly chat about one of my favorite heroes with whom I've connected a couple times in our one on one coaching sessions. That's part of our Heroic Coach program. His name is Christian. He's awesome. I think he's lost something like 30 pounds since joining our program and going all in on moving from theory to practice to mastery. His Soul Force is palpable and nice work brother. High fives. We've had great chats about how to raise his three year old daughter with his partner. Hi Bria. And the other day we connected about some ideas from this book. Now he told me that he had already listened to the notes on the 15 Secrets five times and we had a great chat about how to think about the number one win for the day. We also chatted about the fact that as per our Soul Force equation, ultimately the we want to win and focus on what's important now all day, every day. You can watch our first interaction about parenting in a link in this plus one. And you can watch our second interaction about wins in this plus one as well, both for free. And you can get instant access to hundreds of micro coaching moments just like that by joining our Heroic Coach program. Learn more about that at heroic U.S. coach. Now here's the quick recap of our discussion. Our Soul Force equation is simple as I like to say. I kind of think of it as our heroic take on Eckhart Tolle's Power of Now we want to get our energy up to heroic levels. Then we want to focus that energy as powerfully as we can on what's important now or W I n. Then of course we want to do that consistently, remembering that consistency is our exponentializer. Energy focused on what's important now to the power of consistency equals our Soul Force activated. Today's plus one is simple. What's the number one thing you know you could do to take your energy to the next level? Got it. Go get it. Now. What's the number one thing you know you could do to take your focus to the next level. You got it. Go get it. And what's the most important thing for you to do right now? You got it. Go get it. Seriously, go do it right now. And as you go through your day today, remember to stay flexible and check in on what's important now as we move from theory to practice to mastery. And win all day, every day, especially, as always today, we hope you enjoyed.
Today'S heroic plus one. For more ancient wisdom, modern science, and practical tools to help you flourish in energy, work, and love, head to Heroic US, where you can get started on your heroic journey for free.
