How to decide what habits to install.

What excites you if you were going to install a habit, what fires you up? One useful frame is what habit can fundamentally change your life. That you're like, this would be high leverage. It's exciting to me, and I actually want to do it, because there might be some things that, you know could change your life, but you really don't want to do them. Don't try those ones. You got to want to do it. So you got to see the utility, and you got to believe you can do it. If one of those three things isn't present, you're probably not going to install it at the intensity and the effectiveness and the speed with which you would like to. But if we can identify the number one thing that you really want to do and again, that you really want to do that you think will be high leverage and you think you can do it, let's go.