Brian Johnson contrasts healthy coping choices like exercise and meditation with impulsive ones like overeating. Small improvements in these decisions, even 1-10% better, compound over time. He emphasizes pausing to evaluate options before acting.
You got a spectrum of coping behaviors, some of which is less healthy than other things. So my coping mechanism is I choose to go work out, I choose to meditate, I choose to shut my electronics off, because that's how I cope. So I look forward beyond the instant joy I'm going to get from eating crap or watching crap to see that there's an effect that occurs 20 minutes, certainly two hours, two days later, when I aggregate and compound vicious behaviors. I wind up in the. In the gutter. And I've been there wanting to end my own life, and I wasn't even aware of the poor decisions I was making. And you notice, well, I want sugar right now. Oh, cool. That means that I'm feeling stressed and I'm looking for a coping mechanism. I'm not going to do the compulsive. I'm going to demonstrate agency pause, look at my options, and pick one that's positive. But if you can improve your ability to do that by 1%, 2%, aggregating it to 10%, your complete life will change.
Heroic +1: What’s THE Most Creative Act in the Universe?: Turning Around Glitches (#2024)
