Alexandra makes a simple stir-fry with bok choy and kale, showing how to flatten garlic cloves to peel them easily. She seasons with basil and Pink Himalayan sea salt, then adds what she calls vitamin L: sending love to the food while it cooks.
Hello. I'm making a stir fry. I'm going to show you how to do it today. First of all, I'm going to show you how to do garlic. I never knew this is how you do garlic. I used to always peel it. You go like this. You press down. That flattens it, and you can just peel it off. Super cool. Then you cut it up. Okay, so we have garlic. Whoa.
I wish you could smell it.
Almost, like, too much. And then we have put up bok choy.
The yummiest stir fry ever.
Yummy.
What's that?
Olive oil.
Do you want to tell us what you did before? You just did that?
Oh, yeah. I just put a little bit of olive oil and then the garlic. Get it a little bit brown before you put the veggies in. Just gonna let that go for a little bit. And then we have kale over here. Nice. Kale is, like, the best food ever.
My favorite food.
And I had it for breakfast yesterday.
We're a little weird like that. Yummy. Is that black kale?
That was super good. What is that?
Black kale?
Black kale.
Black kale.
Oh, I don't even know what kind of kale it is.
Yummy kale.
Thank you. So stir fry it up if you want. I'll throw a little bit more.
You going to put in some vitamin L?
Yeah, that's at the end.
I thought it was throughout. We have do. We can't have any. Nothing is allowed to go into our.
Bodies without we've gone, like, without. Do we? I just bought this tonight.
I don't believe it.
Store tonight.
I don't believe it.
It's true.
You live on those.
And this is some sea salt. Pink Himalayan sea salt. Try not to get white salt because it's been processed too much. So get pink, gray, or beige. What else?
Himalaya salt.
Then we're gonna put a little bit.
Of more garlic, a little bit more.
Garlic, a little flash.
A little flash out of there.
And some basil.
Basil. Sprinkle.
A little bit more than sprinkle. It's pretty good.
Several sprinkles.
Stir it up.
This is seriously demons delic this stir fry ever. Okay, Anything else you'd like to share?
We're going to put some brags in it.
Oh, yummy.
Brags. A little bit of brag.
Brags and dol. I'm telling you, we don't go meal.
I thought you're eating breakfast. Maybe we go a couple meals without it. Yeah. Once a week.
Twice a week.
Okay. Okay. All right.
Yummy.
You don't have to cook it this long. Do you want. What else do you want?
Vitamin L. Vitamin L. The most important ingredient.
Well, as I go through, I have cooking as being a sacred act, right. So sometimes I do affirmations when I'm cutting everything. Just sending love to the food and nourishing it and prayers and all of that. So, you know, a little bit of that love mojo.
Yummy. Vitamin L. Love vitamin L. One of.
Your most essential nutrients. All right, that's it.
We're filling up on it here later.
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