Brian Johnson reframes personal challenges as gifts for growth. He focuses on five concrete daily actions: eating, moving, sleeping, breathing, focusing. The key is closing the gap between shame and progress through vulnerability and small, committed improvements.
Your challenges right now? Well, they're perfect because they are what they are and this is what your God and the universe has gifted us with. But we can use them as fuel to step it all up. What do you need to do? What do you know you could do? Eating, moving, sleeping, breathing, focusing, tiny things, little things that you know you could do. Step it up, step it up, step it up. Close the gap from the shame to the game to getting a little bit better. And the more vulnerable you are, the more committed you need to be to the margin. And this is the source of my power. My vulnerabilities have made me strong. The fact that at one point, point I had some very negative thoughts, thankfully far in the rear view mirror for me now is why I have the life I have now. I used it to my advantage and now I just, I walk a razor's edge.
Heroic +1: What’s THE Most Creative Act in the Universe?: Turning Around Glitches (#2024)
