Brian Johnson shares Michael Singer's approach to success: do small things with complete presence, use mantras to quiet your mind, and let micro-level discipline compound into bigger wins. He also announces the heroic mastery program launch.
Chapters
What's up, hero? Let's go. Hiro, this is Bry. Just enjoyed lunch. Emerson's out there building the house using a drill. How's the house going, buddy? How's your house? Mike just said that was interesting. A drill out there. Let's go. That's how it's done. All right. Been dominating today. Late check in. Let's see if I can find a place with some shade. All right. Challenge yourself. Aura asks that earns a. What kind of question is that? Aura, what else would I do today? 89 readiness 94 sleep. I won't bore you with the details there, but another great night of sleep. Let's go. 90% efficiency. Whatever. 50. That's actually really good. 56% quality sleep. REM almost two hours. Deep sleep, two hours and 45 minutes. All right, I'll take it. Feeling zesty, folks. In the app, we've got everything that we usually have. But let me hit some targets. I just worked. We just spent about 75 minutes. Me and the tech team and their engineering stand up team is just hammering. We are doing important work today. Here we go. Let's go, hero. I was creative before. Oops. I. This morning was creative. You know what? I'm also more adept with my right hand. Let me switch hands here. All right. Let's see if I can do this. Yep. I think I can. All right. I think I can. I think I can. All right. Deep work. Did that. Paying the price for greatness. Hustling. Have not done that. Have not done that. I am crushing it. Teamwork makes the dream work. Boom. Let's go. There's some targets there. Hit a bunch of the disciplined athlete targets. Tomorrow we are launching the heroic mastery program. Very, very excited about that. More coming soon. Come on. Get. What the heck? This is supposed to be better. Today's plus one is I just got feedback from my buddy Brandon. Loved it. Features a quote that I've memorized. It's one of the series of five quotes that I say to myself when I inevitably get up at night. I practice the whole inner citadel thing. Have these mantra quote prayers. This is the fifth one in the series. We've got a plus one on this. Coming up, my five quote prayer mantra. Things I do to turn my brain off. Michael Singer, untethered soul. My formula for success was very simple. Do whatever is put in front of you with all your heart and soul without regard for personal results. Do the work as though it was given to you by the universe itself, because it was. It's a really powerful idea. By the way, we're working with the team to push these quotes. Three quotes a day. You want three quotes? We'll send you one in the morning. How about one at noon? How about one in the afternoon? I long to accomplish a great and noble task, Helen Keller tells us, but it is my chief duty to accomplish small tasks and as if they were great and noble. When I interviewed David Allen and I need to reach back out to him for my mastery chats, I interviewed him years ago and he told me, this is getting things done. David Allen the sublime comes through the mundane. You want to reach the highest possible levels of spiritual enlightenment or whatever. Perfect focus on the small things. Phil Stutts calls that small things microtransactions. Of course, I would describe that as tattoo reveal arete moment to moment to moment. Are you showing up doing your best? That's how we achieve the great things. How about this? A clear and focused mind will last a lifetime. Getting your mind in shape is nothing less than the key to sustainable success in the world. Amen. Agree. We also launched a new Philosopher's Note today, Old School Grit by Darren Donnelly, one of six books in a series of sports wisdom fables, which are phenomenal. We featured his first in the series last week. We've got all six coming out as part of our optimized premium offering, etc. All right, that's enough for me or from me today. Let's make today a great day. Let's go hero More soon.
