A short Optimize micro class where Brian Johnson introduces Nassim Taleb’s concept of antifragility and contrasts fragile, robust, and antifragile responses to stress. He urges listeners to embrace challenge and randomness to grow stronger ("wind extinguishes a candle and energizes a fire") and closes with a brief promotion for his Optimizer newsletter and Optimal Living membership.
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Hey guys, what's up? This is Brian with another optimal living 101. Today we're going to talk about the important question, Are you fragile or antifragile? Antifragile. What a beautiful word coined by Nassim Taleb in his great book antifragile. So I'm only halfway through the book, but this is quickly becoming a theme of mine for this year and for my life. And I want to share some thoughts with you. We'll unpack these ideas throughout the year. Let's take a quick look. You can be fragile. You can move from being fragile to being robust. And you can move from being robust to being antifragile. So if you're fragile, you basically brake under pressure. Yikes. If you're robust, you can handle pressure. But if you're antifragile, you actually thrive under pressure. You get better the more pressure there is to a certain limit, of course. The better you get, the stronger you get. You don't break, you get stronger. Really cool idea. It's related to what scientists talk about with post traumatic stress, fragility and and post traumatic growth. Anti fragility or anti fragility? Really, really powerful stuff. So we want to be aware of where we're showing up in the spectrum. Are we fragile? Are we robust? We antifragile. The fragilista, as Taleb calls them, hates disorder. They seek stability by trying to stabilize the environment. Well, leads to a lot of challenges we'll talk about in future videos. But the antifragile individual seeks stability by embracing challenge and randomness. Big difference between those two. So see where you're showing up. Fragility, anti fragility. And here's a way to think about it. Taleb tells us wind extinguishes a candle and energizes a fire.
Producer.
Powerful idea. Wind extinguishes a candle and energizes a fire. Let's become a strong, not just robust, but antifragile fire rather than a little flickering fragile candle. We will talk more about this throughout the year, but wanted to share this quick idea. Are you fragile or antifragile? What can you do to move across this spectrum, embracing some more disorder in your life? Let's want to thrive under pressure more soon. Have an awesome day. See ya.
Hi, this is Brian. I hope you enjoyed that micro class. If so, I think you'll enjoy everything else we offer at BrianJohnson. Me. Two basic things. One, our free newsletter it's called the Optimizer. Over 50,000 people start their day with it and they tell us it's pretty awesome. And 2 our optimal living Membership Program. This is where I put all my best stuff. 10 bucks a month for a ton of wisdom. Two primary things in there philosopher's notes plus optimal living 101 classes when you sign up, you'll get instant access to 250 philosopher's notes, which are basically six page PDFs and 20 minute MP3s where I capture my favorite big ideas for from great books. The PNTV episodes are kind of a mini version of all that goodness. You'll also get instant access to all my Optimal Living classes. This is where I take all the ideas we cover in the Philosopher's Notes and boil it down to the most practical stuff you can apply today. Classes include Confidence 101, Getting Stuff Done 101, Relationships 101, Habits 101, et cetera. You'll also get access to what we call micro classes that I think you'll love. We aim to astonish and we're blessed to have thousands of members telling us we're helping them change their lives and that this is the best 10 bucks they invest in themselves every month. Go to BrianJohnson ME membership to learn more. Thanks for your support and have an awesome day.
