This content was created by Brian Johnson. This content was uploaded by Brian Johnson. This is a YouTube video titled "Reclaiming Lost Moments for Mastery (aka Do the Dishes As Act of Love!) (LGH #010)" created on January 2, 2023. It features Brian Johnson sharing a personal monologue about his daily routine, focusing on mindfulness and mastery through everyday tasks like doing the dishes.
Questions this video answers
468
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Heroic
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Hey, guys, what's up? This is Bry. I'm sitting here making breakfast. The cat that showed up on our property, my daughter named heroic. This stoic. He is awesome. He adopted us. Anyway, kitchen window. I'm doing the dishes. People want to know more about the day in the life of bry. Here's the dishes. And as I'm doing it, I'm thinking about the fact that this is an incredible way for me to train my recovery. Be fully present while I'm doing this. Relaxed. Let's go. Of course, I decided to film this, but again, people have asked for kind of a day in the life of bry. Well, here's a day in the life of bry. I just hammered deep work. Now I am cleaning the kitchen. I'm thinking about how hard my wife works. I just cleaned up all of the breakfast that she made for our kids. She took them to school this morning. So I'm not sitting here upset about doing the dishes. I'm like, this is an opportunity to practice my philosophy. As George Leonard says in mastery. Check out the notes. How many lost moments could we reclaim for our practice of mastery? Do the dishes as an act of love. Target swipe. If I was using my other phone to record this phone, I would show you the target swipe. Literally every single day, I commit to doing the dishes as an act of love. That's what I just did. Chickens, eggs. Tell me, hero, what is it you plan to do with your one wild and precious life? Day one. Let's go.
Quick. Follow up p. S to that video. On doing the dishes, I mentioned the fact that I make that a joyful soulmate target look. When I am at my best in my love, I do little things like the dishes with a smile. Which is why down here, I have do dishes as act of love. Target. So I committed that this morning. So I'm looking for opportunities. Dishes are out. Cool. I'm gonna do it. I've hit that 468 times. I'll hit it one, two, three times a day. All in all the time. Let's go. Reclaiming lost moments for mastery. I'm going to show you how to find that mastery. I'm curious what shows up when I search mastery? What shows up when I search mastery in the heroic app? Lots of stuff. 212 notes. That is awesome. We got mastery by Robert Greene. Phenomenal book. Another book called mastery by George Leonard. Another phenomenal book, Aikido master.
This.
That was the one I was thinking of when I shared this big idea. He says make your life a practice. Could all of us reclaim lost hours of our lives by making everything, the commonplace along with the extraordinary, a part of our practice? I say yes. Let's do that hero again, day one. Let's.
