Brian JohnsonChairman & Philosopher in Residence at Heroic

Secrets to Making Your Wedding Day Less Stressful with Meditation

23 Oct 2025 · 0 min

Watch on YouTube

0:22

A short conversational account (YouTube video) describing a meditation led during a wedding to help participants—especially the bride and groom—pause, breathe, and become grounded. The speaker recounts a playful moment (‘Care Bear style’) that unexpectedly worked and made people feel 'dropped in' during the ceremony.

I led a meditation in a wedding last week, and I threw out, like, beam some love up here, Care Bear style. I was like, ah, that one kind of came out of left field. But it went well. Folks felt dropped in during the ceremony. Yeah. Yeah. I feel like it's mostly for the bride and groom because you're going, going, going, going, and just take, like, a minute to just breathe, and it's like drop, and you get ground, you get centered. It's a good thing.