Brian Johnson on staying grounded when stress hits: strengthen your energy so you can show up with wisdom and self-mastery. Focus on what you control, stay present, and hold yourself to your best self. The ripple effect spreads outward.
Let's get your mitochondria going. Because if your energy is strong right now, you're going to be able to show up and navigate this storm with more wisdom, self mastery, love, courage, gratitude, hope, curiosity and zest. Your presence right now, your soul force, your grounded, calm confidence. It's ineffably important. Just your presence as a human being in the midst of this stress. Demonstrating how one can go through this without losing everything is insanely important in and of itself. Can you win the ultimate game of being your best self in the midst of these challenges? That's the standard we want to hold ourselves to. And the way you manage that is by focusing on you and your controllables. Then we have that ripple that goes out.
Heroic +1: What’s THE Most Creative Act in the Universe?: Turning Around Glitches (#2024)
