The Confident Mind by Dr. Nate Zinsser (Heroic Wisdom Daily)

Hi, this is Brian. Welcome back to Heroic Wisdom Daily. More Wisdom in Less Time Today's book is the confident mind by Dr. Nate Zimzer. A science backed guide to building bulletproof confidence and performing at your best under pressure. At least tied for first as my all time favorite mental toughness book. Check them out. We've got dozens of my other favorites in the app. Here's your one minute summary. Confidence is built not bore. It's a skill. You got to train it like you train your body and what you focus on grows. So stop replaying failures and feed your mind with memories of success. You got to control your self talk. Replace doubt with a clear positive internal dialogue and you got to trust your training. Overthinking kills performance. When the moment comes, act without hesitation and confidence is a habit. You got to practice self belief daily and over time it becomes unshakable. Confidence isn't luck, it's the result of daily mental training. How will you strengthen yours today? As you think about that, you can get more wisdom in less time by checking out the Philosopher's note on this great book in the app.