The Courage Quotient by Robert Biswas-Diener (Heroic Wisdom Daily)

Today's book the Courage Quotient How Science can make you Braver by Robert Beiner. A compelling exploration revealing that courage is not born but built. This book offers science backed insights and practices you can use to raise your personal courage quotient. Tongue Twister. Here's your one minute summary. Of course we've got the note in the app. Check it out. I love Robert Science of Courage Pretty cool. Courage equals the willingness to act divided by fear. Your quotient rises when you boost your willingness to act and reduce your fear. You know how to manage your fear. Two types of courage General courage shows in dramatic acts, but personal courage is overcoming fears no one else sees. We all can grow in the latter. Courage blindness is real. Many don't see their own bravery. Recognizing small acts of courage is the first step to expanding them. Choose courageous roles. Taking up roles of a parent, mentor, leader with built in challenges helps you act bravely in consistent, meaningful ways. Failure is part of growth. Except that not all risks will succeed, but each attempt strengthens your courage. Muscle courage isn't absence of fear, it's acting in the face of fear. So what small act of bravery can you commit to to today? Something your future self will look back on and thank you for.