The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1,904)

17 Dec 2025 · 4 min
Episode

17 Dec 2025 · 4 min

0:00

Brian Johnson shares a lesson from his son Emerson's chess tournament. When Emerson got nervous before competing, Brian taught him to reframe the feeling as excitement, smile, breathe, and say "I'm excited, let's go." Emerson finished second with six wins and one loss.

Chapters

More from Brian

3:43
Podcast

Now That You Don't Need To Be Perfect: You Can Be Good (Heroic +1 #2023)

1d ago
20:05
Podcast

PNTV: Lives of the Stoics by Ryan Holiday

2d ago
4:33
Podcast

You Fall Short Lately?: Bring Forth Your Best!! (Heroic +1 #2022)

2d ago
3:43
Podcast

Next-Level Metamorphosis: The Cicada on My Desk (Heroic +1 #2021)

3d ago
3:26
Podcast

Raise the Player: Not the Pressure (Heroic +1 #2020)

4d ago
19:33
Podcast

PNTV: The Daily Dad by Ryan Holiday

5d ago
1:57
Podcast

The Zone of No Judgment: Yoda Says… (Heroic +1 #2019)

5d ago
3:06
Podcast

Believe It: Motivation = Value x Expectancy (Heroic +1 #2018)

6d ago
20:44
Podcast

PNTV: The Next Conversation by Jefferson Fisher

1w ago
4:01
Podcast

Turn Up the Heat: It's Time to Activate (Heroic +1 #2017)

1w ago
2:20
Podcast

Be That Guy: Celebratory Love (Again!) (Heroic +1 #2016)

1w ago
See all content