17 Dec 2025 · 1 min
Brian Johnson breaks down John Gottman's research on what makes marriages work. Small daily actions matter most: making positive bids for connection, expressing appreciation, and building shared meaning together.
Hi. This is Brian. Today's wisdom, more wisdom in less time comes from the Seven Principles for Making Marriage Work by John Gottman. John teaches us successful marriages are not the result of grand romantic gestures, but small daily actions. Here's how to build a thriving relationship today. First, make small, positive bids. Gottman writes, Turn toward your partner's emotional bids. Next, express appreciation. He says expressing gratitude builds emotional closeness. And finally, create shared meaning. Gottman reminds us strong relationships are built on shared goals and values. So what's one thing you can do today to deepen your connection with someone you love?
