Brian Johnson breaks down three tools from Stutz and Michels: Reversal of Desire (lean into discomfort), Active Love (send love to someone frustrating you), and Grateful Flow (list three things you're grateful for in 60 seconds). Each reframes a problem as a chance to grow.
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Hi, this is Brian. Welcome back to another heroic Wisdom Daily. Today's wisdom is from the Tools by Phil Stutts and Barry Michaels. Phil Stutts and Barry Michaels teach us that life's problems aren't obstacles. They're opportunities. They remind us. And I quote, every time we face a challenge, we're given a chance to grow stronger. Here's how to use their most powerful tools today. Number one, the reversal of desire. They tell us to lean into discomfort. As I like to say. Remember, your infinite potential exists outside of your comfort zone. But how does it feel when you leave your comfort zone? By definition, it feels uncomfortable. But you want to reverse your desire. Say, bring it on and take a challenge you've been avoiding and face it head on. Number two, we've got active love. Stutz and Michaels say, replace anger with love. Imagine sending love to someone you've been frustrated with. And then number three, we've got grateful flow. Gratitude transforms your mindset. Take 60 seconds right now to list three things you're grateful for in your life. What's one tool you can use today to grow a little stronger? There are three of them. Reversal of desire, active love, and practicing gratitude. Let's make today heroic. See you tomorrow.
