Brian Johnson did 11 burpees (77 total for the day) and shares a practice: telling himself "this is the most important thing I will do all day" while doing chores, playing with his kids, or working. It's a way to focus energy on what actually matters.
Chapters
Hi, this is Ryan. Welcome back to another heroic plus one. I just banged out a set of 11 burpees, bringing me to a 77 by the end of my AM1. Deep work block and giving me a chance to hit the target swipe 77 burpees by end of AM1. As I did each rep in the set of 11 burpees, I said to myself, this is the most important thing I will do all day. Now, I say that to myself when I'm doing the dishes as well, and when I'm hanging out with the kids or jumping on the trampoline or finishing a hidden objects puzzle with them. It's what I say to myself when I work on a plus one like this and when I, in my heroically enlightened moments, remember to deliberately focus my energy on what's important. Now, knowing that this moment and whatever I've decided to do is always the most important thing I'll do all day. And that's our plus one. Here's to doing the most important thing all day, every day, especially today.