What Are The Heroic Tools to Prevent Burn Out?

Burnout is basically like a flat line. You don't have the energy. You know, you can't turn it on, you can't turn it off. What we want to do is create these really big waves up and down and up and down. So the key to avoiding burnout is to be all in when you're on and to be completely off when you're off. If there's one thing that you can do that you may want to consider doing that will most powerfully benefit your recovery, it is sleep. By far. So my average sleep score this month is a ridiculous 95, which is. That's absurd. Or as generous at times. But again, I've been over a 90 for two years. Sleep is an absolute sport. And if you look at my bedtime, it just doesn't vary. Like, there's a. There's a half an hour window of time, and I'm just locked in, and I literally set my stopwatch, and I try to get it to be 24 hours. 24 hours, 24 hours. And that's the number one tip people have, is have a regular sleep schedule.