Why We Sleep by Matthew Walker (Heroic Wisdom Daily)

Hi, this is Brian. Welcome back. Today we're learning from why We Sleep by Matthew Walker. Matthew tells us sleep is the single most effective thing we can do to reset our brain and body health each day. Here's how to prioritize sleep starting tonight. First, commit to a consistent schedule. Walker says regularity is the single most important factor in sleep hygiene. Go to bed and wake up at the same time every day. Next, protect your sleep environment. He tells us darkness is essential for melatonin release. Keep your bedroom cool, quiet and free from blue light. And finally, avoid caffeine and alcohol before bed. Walker warns caffeine has a half life of six hours that afternoon coffee. It's still in your system when you try to sleep. So what's one change you can make today to improve your sleep tonight?