Your Socks: This Is How You Put Them On, Hero! (Heroic +1 #1,359)
17 Dec 2025 · 0 min
A brief Heroic Plus One podcast by Brian Johnson emphasizing the importance of mastering basic fundamentals. Johnson recounts (and quotes) Ryan Holiday’s anecdote about Coach John Wooden teaching players how to put on their socks as a metaphor for focusing on basics before tackling big challenges, and closes with a call-to-action to visit Heroic Us.
Hey hero, if you're enjoying these daily plus ones, make sure you head to heroic us to check out all of the other goodness we have to help you activate your best every day. And now, today's Plus One.
Hi, this is Brian. Welcome back to another heroic Plus One. In Plus One, number 57. Way back in the day, we talked about John Wooden and how to put on your life socks. As you know, if you've been following along, Coach Wooden is one of my all time favorite heroes. In fact, a young, super intense soul force infused heroic portrait of Wooden is staring at me from my office wall all day, every day, challenging me to show up as my absolute best today. So you can imagine my joy when I read Ryan Holiday's take on the subject of John Wooden teaching his players how to put on their socks in his latest book, Discipline is Destiny. Here's how Ryan puts it. I quote Even though they were some of the best recruits in the nation, and even though they'd been doing this nearly every day for their lives, Coach Wooden started his very first team meeting at the beginning of each UCLA season with a simple exercise. Men, he said, this is how you put your shoes and socks on. This certainly was not what they expected, not the kind of instruction they thought they'd get from one of the winningest coaches in the history of sports. But it was actually exactly what they needed. And as they eventually came to understand what the real secret to success, both on the court and in life. Of course, we all think we're past this. We have something more important to think about. We want something more exciting to do, less basic, less fundamental. We want to really challenge ourselves, not waste time running through some checklist, stretching before a workout, reading the instructions instead of diving in. But that's the point. We're fit to tackle the big problems only if we do the little things right first. Now that's from the chapter called Sweat the small stuff. You want to win championships. Fantastic. Coach Whitten says you're not allowed to even touch a basketball until you learn how to put on your socks. Period. Now, does the idea of having simple checklists and dominating the basic fundamentals bore you? Perfect. Dominate them anyway, when today it's day one, hero, put on your socks and let's go.
We hope you enjoyed today's heroic plus one. For more ancient wisdom, modern science and practical tools to help you flourish in energy, work and love, head to Heroic Us, where you can get started on your heroic journey for free.










