Wim HofInstructor and teacher, Wim Hof Method

Do you have a hard time sleeping at night? 💤

21 Oct 2026 · 1 min

Watch on YouTube

0:30

In this brief monologue, Wim Hof addresses insomnia caused by elevated cortisol from daily stress. He explains that lingering cortisol keeps the body in a heightened state, preventing sleep. He advises listeners to lie down, perform a vigorous breathing exercise that triggers an adrenal spike, which in turn lowers cortisol levels, resulting in rapid sleep onset. The message is presented as a simple, actionable method to counter stress‑induced sleeplessness.

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