Jacqueline ElliottLeadership Strategist | CEO, Mother, Wife, Legacy-Builder

The Truth Behind Exercise 🏋️‍♀️💪🔥 #entrepreneur #motivation #business #businesswoman

9 Aug 2022 · 1 min

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A short excerpt from a YouTube video by Jacqueline Elliott (Aug 9, 2022) in which the speaker describes exercise as producing an almost-addictive feeling of sharpened confidence and energy. The morning workout fuels productivity, reduces mid-afternoon burnout, and sustains motivation throughout the day.

Chapters

Once you get to that point of feeling that feeling of just being confident and all of that, you know, just fueling your brain and everything, it's almost like an addiction. So now it's not like something that, like, oh, my gosh, I love working out, but I'm addicted to feeling that feeling of being sharp, of feeling that. That confidence and everything that gets you going through the day that, you know, creates that loss of burnout or basically just, just as. As, you know, most people get tired at like, 3 or 4 o'. Clock, you know, I'm like, hey, ready to go, go, go. Because I know from the morning workout, from that day.